Personal bests
10K
49:08
2009 · 7:54 /mi
8K
40:32
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:00
April 1, 2017
- Place
- 8036
- Pace
- 10:18 /mi
- 10K1:00:31
March 28, 2015
- Place
- 8315
- Pace
- 9:44 /mi
- 2009 HCA Va 8k40:32
November 14, 2009
- Place
- 466
- Pace
- 8:09 /mi
- 10K49:08
March 28, 2009
- Place
- 2449
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8036 | 1:04:00 | 10:18 /mi |
| Mar 28, 2015 | 10K | 8315 | 1:00:31 | 9:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 466 | 40:32 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2449 | 49:08 | 7:54 /mi |