Personal bests
10K
1:04:13
2016 · 10:20 /mi
8K
47:33
2016 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:32
April 18, 2026
- Place
- 7499
- Pace
- 11:02 /mi
- 10K1:08:17
April 12, 2025
- Place
- 8051
- Pace
- 10:59 /mi
- 2024 VCU Health Richmond 8k52:12
November 16, 2024
- Place
- 1582
- Pace
- 10:30 /mi
- 10K1:14:55
April 20, 2024
- Place
- 9790
- Pace
- 12:03 /mi
- 2023 VCU Health Richmond 8k49:50
November 11, 2023
- Place
- 1155
- Pace
- 10:01 /mi
- 10K1:07:17
April 22, 2023
- Place
- 6006
- Pace
- 10:50 /mi
- 2022 VCU Health Richmond 8k50:52
November 12, 2022
- Place
- 892
- Pace
- 10:14 /mi
- 10K1:48:39
April 23, 2022
- Place
- 10504
- Pace
- 17:29 /mi
- 2021 Allianz Partners 8K47:59
November 13, 2021
- Place
- 621
- Pace
- 9:39 /mi
- 10K1:11:13
June 3, 2021
- Place
- 1604
- Pace
- 11:28 /mi
- 10K1:10:16
September 26, 2020
- Place
- 1250
- Pace
- 11:18 /mi
- 2019 Allianz Partners 8K50:08
November 16, 2019
- Place
- 951
- Pace
- 10:05 /mi
- 10K1:09:23
April 13, 2019
- Place
- 9301
- Pace
- 11:10 /mi
- 2018 VCU Health 8K49:09
November 10, 2018
- Place
- 885
- Pace
- 9:53 /mi
- 10K1:09:59
April 14, 2018
- Place
- 8950
- Pace
- 11:16 /mi
- 2017 VCU Health 8K47:51
November 11, 2017
- Place
- 695
- Pace
- 9:38 /mi
- 10K1:05:02
April 1, 2017
- Place
- 8505
- Pace
- 10:28 /mi
- 2016 VCU Health 8k47:33
November 12, 2016
- Place
- 789
- Pace
- 9:34 /mi
- 10K1:04:13
April 9, 2016
- Place
- 9310
- Pace
- 10:20 /mi
- 2015 HCA Va 8k48:52
November 14, 2015
- Place
- 941
- Pace
- 9:50 /mi
- 10K1:05:07
March 28, 2015
- Place
- 11012
- Pace
- 10:29 /mi
- 10K1:04:41
March 29, 2014
- Place
- 11637
- Pace
- 10:25 /mi
- 2013 HCA Va 8k50:38
November 16, 2013
- Place
- 1291
- Pace
- 10:11 /mi
- 10K1:09:40
March 31, 2012
- Place
- 17429
- Pace
- 11:13 /mi
- 10K1:24:25
April 2, 2011
- Place
- 22890
- Pace
- 13:35 /mi
- 10K1:33:43
March 27, 2010
- Place
- 23690
- Pace
- 15:05 /mi
- 10K1:18:23
March 28, 2009
- Place
- 17082
- Pace
- 12:37 /mi
- 10K1:21:02
April 5, 2008
- Place
- 16507
- Pace
- 13:02 /mi
- 10K1:39:53
March 31, 2007
- Place
- 17000
- Pace
- 16:04 /mi
- 10K1:38:56
April 1, 2006
- Place
- 13554
- Pace
- 15:55 /mi
- 10K1:42:43
April 9, 2005
- Place
- 11480
- Pace
- 16:32 /mi
- 10K1:47:12
March 27, 2004
- Place
- 10637
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7499 | 1:08:32 | 11:02 /mi |
| Apr 12, 2025 | 10K | 8051 | 1:08:17 | 10:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1582 | 52:12 | 10:30 /mi |
| Apr 20, 2024 | 10K | 9790 | 1:14:55 | 12:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1155 | 49:50 | 10:01 /mi |
| Apr 22, 2023 | 10K | 6006 | 1:07:17 | 10:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 892 | 50:52 | 10:14 /mi |
| Apr 23, 2022 | 10K | 10504 | 1:48:39 | 17:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 621 | 47:59 | 9:39 /mi |
| Jun 3, 2021 | 10K | 1604 | 1:11:13 | 11:28 /mi |
| Sep 26, 2020 | 10K | 1250 | 1:10:16 | 11:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 951 | 50:08 | 10:05 /mi |
| Apr 13, 2019 | 10K | 9301 | 1:09:23 | 11:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 885 | 49:09 | 9:53 /mi |
| Apr 14, 2018 | 10K | 8950 | 1:09:59 | 11:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 695 | 47:51 | 9:38 /mi |
| Apr 1, 2017 | 10K | 8505 | 1:05:02 | 10:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 789 | 47:33 | 9:34 /mi |
| Apr 9, 2016 | 10K | 9310 | 1:04:13 | 10:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 941 | 48:52 | 9:50 /mi |
| Mar 28, 2015 | 10K | 11012 | 1:05:07 | 10:29 /mi |
| Mar 29, 2014 | 10K | 11637 | 1:04:41 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1291 | 50:38 | 10:11 /mi |
| Mar 31, 2012 | 10K | 17429 | 1:09:40 | 11:13 /mi |
| Apr 2, 2011 | 10K | 22890 | 1:24:25 | 13:35 /mi |
| Mar 27, 2010 | 10K | 23690 | 1:33:43 | 15:05 /mi |
| Mar 28, 2009 | 10K | 17082 | 1:18:23 | 12:37 /mi |
| Apr 5, 2008 | 10K | 16507 | 1:21:02 | 13:02 /mi |
| Mar 31, 2007 | 10K | 17000 | 1:39:53 | 16:04 /mi |
| Apr 1, 2006 | 10K | 13554 | 1:38:56 | 15:55 /mi |
| Apr 9, 2005 | 10K | 11480 | 1:42:43 | 16:32 /mi |
| Mar 27, 2004 | 10K | 10637 | 1:47:12 | 17:15 /mi |