Personal bests
Marathon
4:08:24
2011 · 9:28 /mi
10K
1:07:21
2023 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:21
April 22, 2023
- Place
- 6023
- Pace
- 10:50 /mi
- 10K1:32:48
March 29, 2014
- Place
- 21737
- Pace
- 14:56 /mi
- 2011 SunTrust Richmond Marathon4:08:24
November 12, 2011
- Place
- 1593
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6023 | 1:07:21 | 10:50 /mi |
| Mar 29, 2014 | 10K | 21737 | 1:32:48 | 14:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1593 | 4:08:24 | 9:28 /mi |