Personal bests
Marathon
4:43:13
2012 · 10:48 /mi
Half Marathon
1:39:15
2021 · 7:34 /mi
10K
43:37
2025 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:37
April 12, 2025
- Place
- 512
- Pace
- 7:01 /mi
- 2021 Carmax Richmond Half Marathon1:39:15
November 13, 2021
- Place
- 382
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:42:13
November 11, 2017
- Place
- 569
- Pace
- 7:48 /mi
- 10K46:41
April 9, 2016
- Place
- 1107
- Pace
- 7:31 /mi
- 2012 Anthem Richmond Marathon4:43:13
November 10, 2012
- Place
- 3154
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 512 | 43:37 | 7:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 382 | 1:39:15 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 569 | 1:42:13 | 7:48 /mi |
| Apr 9, 2016 | 10K | 1107 | 46:41 | 7:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3154 | 4:43:13 | 10:48 /mi |