Personal bests
10K
1:07:08
2012 · 10:48 /mi
8K
49:44
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:08
March 31, 2012
- Place
- 15950
- Pace
- 10:48 /mi
- 2009 HCA Va 8k53:16
November 14, 2009
- Place
- 1756
- Pace
- 10:43 /mi
- 2008 NTELOS 8K52:58
November 15, 2008
- Place
- 1938
- Pace
- 10:39 /mi
- 10K1:08:41
April 5, 2008
- Place
- 12870
- Pace
- 11:03 /mi
- 2007 NTELOS 8k49:44
November 10, 2007
- Place
- 2350
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15950 | 1:07:08 | 10:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1756 | 53:16 | 10:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1938 | 52:58 | 10:39 /mi |
| Apr 5, 2008 | 10K | 12870 | 1:08:41 | 11:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2350 | 49:44 | 10:00 /mi |