Personal bests
10K
59:51
2008 · 9:38 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:51
April 5, 2008
- Place
- 8272
- Pace
- 9:38 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1358
- Pace
- 8:55 /mi
- 10K1:01:37
March 31, 2007
- Place
- 8311
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8272 | 59:51 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1358 | 44:20 | 8:55 /mi |
| Mar 31, 2007 | 10K | 8311 | 1:01:37 | 9:55 /mi |