Personal bests
Marathon
4:59:45
2012 · 11:26 /mi
Half Marathon
2:08:20
2011 · 9:47 /mi
10K
47:55
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:06
April 18, 2026
- Place
- 15007
- Pace
- 15:47 /mi
- 10K1:08:06
April 20, 2024
- Place
- 7700
- Pace
- 10:58 /mi
- 10K1:06:19
April 22, 2023
- Place
- 5734
- Pace
- 10:40 /mi
- 10K1:44:58
April 23, 2022
- Place
- 10127
- Pace
- 16:54 /mi
- 10K1:01:08
April 13, 2019
- Place
- 6007
- Pace
- 9:50 /mi
- 10K1:10:49
April 14, 2018
- Place
- 9288
- Pace
- 11:24 /mi
- 10K58:37
March 28, 2015
- Place
- 7068
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:12:44
November 15, 2014
- Place
- 5267
- Pace
- 10:08 /mi
- 2013 Anthem Richmond Marathon5:11:03
November 16, 2013
- Place
- 3913
- Pace
- 11:52 /mi
- 10K53:40
April 13, 2013
- Place
- 5040
- Pace
- 8:38 /mi
- 2012 Anthem Richmond Marathon4:59:45
November 10, 2012
- Place
- 3708
- Pace
- 11:26 /mi
- 10K49:34
March 31, 2012
- Place
- 3342
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon2:08:20
November 12, 2011
- Place
- 3713
- Pace
- 9:47 /mi
- 10K51:09
April 2, 2011
- Place
- 3975
- Pace
- 8:14 /mi
- 10K47:55
March 28, 2009
- Place
- 1905
- Pace
- 7:43 /mi
- 10K52:43
April 5, 2008
- Place
- 3820
- Pace
- 8:29 /mi
- 10K54:48
March 31, 2007
- Place
- 4611
- Pace
- 8:49 /mi
- 10K57:31
April 1, 2006
- Place
- 4237
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15007 | 1:38:06 | 15:47 /mi |
| Apr 20, 2024 | 10K | 7700 | 1:08:06 | 10:58 /mi |
| Apr 22, 2023 | 10K | 5734 | 1:06:19 | 10:40 /mi |
| Apr 23, 2022 | 10K | 10127 | 1:44:58 | 16:54 /mi |
| Apr 13, 2019 | 10K | 6007 | 1:01:08 | 9:50 /mi |
| Apr 14, 2018 | 10K | 9288 | 1:10:49 | 11:24 /mi |
| Mar 28, 2015 | 10K | 7068 | 58:37 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5267 | 2:12:44 | 10:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3913 | 5:11:03 | 11:52 /mi |
| Apr 13, 2013 | 10K | 5040 | 53:40 | 8:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3708 | 4:59:45 | 11:26 /mi |
| Mar 31, 2012 | 10K | 3342 | 49:34 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3713 | 2:08:20 | 9:47 /mi |
| Apr 2, 2011 | 10K | 3975 | 51:09 | 8:14 /mi |
| Mar 28, 2009 | 10K | 1905 | 47:55 | 7:43 /mi |
| Apr 5, 2008 | 10K | 3820 | 52:43 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4611 | 54:48 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4237 | 57:31 | 9:15 /mi |