Personal bests
Marathon
5:12:04
2011 · 11:54 /mi
Half Marathon
2:12:08
2012 · 10:05 /mi
10K
54:04
2010 · 8:42 /mi
8K
44:13
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon5:14:07
November 12, 2016
- Place
- 3299
- Pace
- 11:59 /mi
- 2014 Anthem Richmond Marathon5:41:12
November 15, 2014
- Place
- 4556
- Pace
- 13:01 /mi
- 2012 American Family Fitness Half Marathon2:12:08
November 10, 2012
- Place
- 3830
- Pace
- 10:05 /mi
- 2011 SunTrust Richmond Marathon5:12:04
November 12, 2011
- Place
- 3194
- Pace
- 11:54 /mi
- 2010 SunTrust Richmond Marathon5:23:28
November 13, 2010
- Place
- 3355
- Pace
- 12:20 /mi
- 10K54:04
March 27, 2010
- Place
- 5821
- Pace
- 8:42 /mi
- 2009 SunTrust Richmond Marathon5:50:34
November 14, 2009
- Place
- 3652
- Pace
- 13:22 /mi
- 10K59:33
March 28, 2009
- Place
- 8787
- Pace
- 9:35 /mi
- 10K1:00:10
April 5, 2008
- Place
- 8443
- Pace
- 9:41 /mi
- 2007 NTELOS 8k44:13
November 10, 2007
- Place
- 1296
- Pace
- 8:54 /mi
- 10K1:01:16
March 31, 2007
- Place
- 8146
- Pace
- 9:52 /mi
- 2006 NTELOS 8K48:57
November 11, 2006
- Place
- 1979
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3299 | 5:14:07 | 11:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4556 | 5:41:12 | 13:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3830 | 2:12:08 | 10:05 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3194 | 5:12:04 | 11:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3355 | 5:23:28 | 12:20 /mi |
| Mar 27, 2010 | 10K | 5821 | 54:04 | 8:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3652 | 5:50:34 | 13:22 /mi |
| Mar 28, 2009 | 10K | 8787 | 59:33 | 9:35 /mi |
| Apr 5, 2008 | 10K | 8443 | 1:00:10 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1296 | 44:13 | 8:54 /mi |
| Mar 31, 2007 | 10K | 8146 | 1:01:16 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1979 | 48:57 | 9:51 /mi |