SHANNON SANSONE

9 races in the archive

Personal bests

Half Marathon

1:48:31

2016 · 8:17 /mi

10K

49:43

2018 · 8:00 /mi

8K

39:33

2015 · 7:57 /mi

Progression

Half Marathon2 finishes · best 1:48:31 in 2016 — their most recent
1:50:001:53:20201320162013 2013 American Family Fitness Half Marathon — 1:54:542016 2016 American Family Fitness Half Marathon — 1:48:311:48:31

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 49:43 in 2018 — their most recent
50:001:06:402013201420152016201720182013 10K — 55:502014 10K — 1:14:242015 10K — 55:142016 10K — 50:322017 10K — 50:442018 10K — 49:4349:43

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
8:208:40Start–10K10K–Finish2016 · Start to 10K · 8:16 /mi2016 · 10K to Finish · 8:17 /mi20162013 · Start to 10K · 8:41 /mi2013 · 10K to Finish · 8:51 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:008:10Start–5K5K–Finish2018 · Start to 5K · 8:01 /mi2018 · 5K to Finish · 7:59 /mi20182017 · Start to 5K · 8:16 /mi2017 · 5K to Finish · 8:03 /mi20172016 · Start to 5K · 8:12 /mi2016 · 5K to Finish · 8:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history