Personal bests
10K
1:28:02
2011 · 14:10 /mi
8K
1:04:14
2010 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:43
April 13, 2013
- Place
- 24880
- Pace
- 15:34 /mi
- 2012 HCA VA 8k1:07:57
November 10, 2012
- Place
- 2808
- Pace
- 13:40 /mi
- 10K1:33:56
March 31, 2012
- Place
- 25782
- Pace
- 15:07 /mi
- 10K1:28:02
April 2, 2011
- Place
- 23938
- Pace
- 14:10 /mi
- 2010 HCA Va 8k1:04:14
November 13, 2010
- Place
- 2791
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24880 | 1:36:43 | 15:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2808 | 1:07:57 | 13:40 /mi |
| Mar 31, 2012 | 10K | 25782 | 1:33:56 | 15:07 /mi |
| Apr 2, 2011 | 10K | 23938 | 1:28:02 | 14:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2791 | 1:04:14 | 12:55 /mi |