Personal bests
10K
58:32
2008 · 9:25 /mi
8K
44:26
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:23
March 31, 2012
- Place
- 12676
- Pace
- 10:02 /mi
- 10K1:00:19
March 27, 2010
- Place
- 10616
- Pace
- 9:42 /mi
- 10K58:32
April 5, 2008
- Place
- 7442
- Pace
- 9:25 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1769
- Pace
- 8:56 /mi
- 10K59:54
March 31, 2007
- Place
- 7484
- Pace
- 9:38 /mi
- 2006 NTELOS 8K44:30
November 11, 2006
- Place
- 1154
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12676 | 1:02:23 | 10:02 /mi |
| Mar 27, 2010 | 10K | 10616 | 1:00:19 | 9:42 /mi |
| Apr 5, 2008 | 10K | 7442 | 58:32 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1769 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 7484 | 59:54 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1154 | 44:30 | 8:57 /mi |