Personal bests
Marathon
4:52:50
2009 · 11:10 /mi
10K
1:01:57
2009 · 9:58 /mi
8K
57:34
2007 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:17
April 23, 2022
- Place
- 10635
- Pace
- 17:45 /mi
- 10K1:04:20
April 9, 2016
- Place
- 9362
- Pace
- 10:21 /mi
- 2009 SunTrust Richmond Marathon4:52:50
November 14, 2009
- Place
- 2983
- Pace
- 11:10 /mi
- 10K1:01:57
March 28, 2009
- Place
- 10306
- Pace
- 9:58 /mi
- 2008 SunTrust Richmond Marathon5:37:45
November 15, 2008
- Place
- 2720
- Pace
- 12:53 /mi
- 10K1:07:47
April 5, 2008
- Place
- 12501
- Pace
- 10:55 /mi
- 2007 NTELOS 8k57:34
November 10, 2007
- Place
- 3474
- Pace
- 11:35 /mi
- 10K1:26:52
March 27, 2004
- Place
- 9067
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10635 | 1:50:17 | 17:45 /mi |
| Apr 9, 2016 | 10K | 9362 | 1:04:20 | 10:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2983 | 4:52:50 | 11:10 /mi |
| Mar 28, 2009 | 10K | 10306 | 1:01:57 | 9:58 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2720 | 5:37:45 | 12:53 /mi |
| Apr 5, 2008 | 10K | 12501 | 1:07:47 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3474 | 57:34 | 11:35 /mi |
| Mar 27, 2004 | 10K | 9067 | 1:26:52 | 13:59 /mi |