Personal bests
10K
51:06
2004 · 8:13 /mi
8K
41:18
2000 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:17
April 9, 2005
- Place
- 2164
- Pace
- 8:15 /mi
- 2004 NTELOS 8K41:45
November 13, 2004
- Place
- 1048
- Pace
- 8:24 /mi
- 10K51:06
March 27, 2004
- Place
- 1690
- Pace
- 8:13 /mi
- 10K52:51
March 29, 2003
- Place
- 1473
- Pace
- 8:30 /mi
- 2000 NTELOS 8K41:18
November 18, 2000
- Place
- 727
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2164 | 51:17 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1048 | 41:45 | 8:24 /mi |
| Mar 27, 2004 | 10K | 1690 | 51:06 | 8:13 /mi |
| Mar 29, 2003 | 10K | 1473 | 52:51 | 8:30 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 727 | 41:18 | 8:18 /mi |