Personal bests
Marathon
5:18:03
2017 · 12:08 /mi
Half Marathon
2:09:11
2012 · 9:51 /mi
10K
58:46
2009 · 9:27 /mi
8K
48:04
2008 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:16
April 18, 2026
- Place
- 10626
- Pace
- 12:36 /mi
- 2025 CarMax Richmond Half Marathon2:42:24
November 15, 2025
- Place
- 6896
- Pace
- 12:23 /mi
- 2024 CarMax Richmond Half Marathon2:38:24
November 16, 2024
- Place
- 6903
- Pace
- 12:05 /mi
- 10K1:14:40
April 20, 2024
- Place
- 9733
- Pace
- 12:01 /mi
- 2023 CarMax Richmond Half Marathon2:18:48
November 11, 2023
- Place
- 4632
- Pace
- 10:35 /mi
- 2022 CarMax Richmond Half Marathon2:45:38
November 12, 2022
- Place
- 5344
- Pace
- 12:38 /mi
- 2021 Carmax Richmond Half Marathon2:25:56
November 13, 2021
- Place
- 4082
- Pace
- 11:08 /mi
- 10K1:15:13
June 3, 2021
- Place
- 1917
- Pace
- 12:06 /mi
- 2017 Anthem Richmond Marathon5:18:03
November 11, 2017
- Place
- 3434
- Pace
- 12:08 /mi
- 10K1:05:06
April 1, 2017
- Place
- 8526
- Pace
- 10:29 /mi
- 2016 Anthem Richmond Marathon5:22:00
November 12, 2016
- Place
- 3442
- Pace
- 12:17 /mi
- 10K1:16:13
March 28, 2015
- Place
- 15991
- Pace
- 12:16 /mi
- 10K1:03:09
March 29, 2014
- Place
- 10654
- Pace
- 10:10 /mi
- 2013 American Family Fitness Half Marathon2:10:59
November 16, 2013
- Place
- 3687
- Pace
- 10:00 /mi
- 2012 American Family Fitness Half Marathon2:09:11
November 10, 2012
- Place
- 3464
- Pace
- 9:51 /mi
- 10K59:20
March 31, 2012
- Place
- 10336
- Pace
- 9:33 /mi
- 2009 McDonalds Half Marathon2:14:50
November 14, 2009
- Place
- 2872
- Pace
- 10:17 /mi
- 10K58:46
March 28, 2009
- Place
- 8297
- Pace
- 9:27 /mi
- 2008 NTELOS 8K48:04
November 15, 2008
- Place
- 1407
- Pace
- 9:40 /mi
- 10K1:55:42
April 5, 2008
- Place
- 22675
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10626 | 1:18:16 | 12:36 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6896 | 2:42:24 | 12:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6903 | 2:38:24 | 12:05 /mi |
| Apr 20, 2024 | 10K | 9733 | 1:14:40 | 12:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4632 | 2:18:48 | 10:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5344 | 2:45:38 | 12:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4082 | 2:25:56 | 11:08 /mi |
| Jun 3, 2021 | 10K | 1917 | 1:15:13 | 12:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3434 | 5:18:03 | 12:08 /mi |
| Apr 1, 2017 | 10K | 8526 | 1:05:06 | 10:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3442 | 5:22:00 | 12:17 /mi |
| Mar 28, 2015 | 10K | 15991 | 1:16:13 | 12:16 /mi |
| Mar 29, 2014 | 10K | 10654 | 1:03:09 | 10:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3687 | 2:10:59 | 10:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3464 | 2:09:11 | 9:51 /mi |
| Mar 31, 2012 | 10K | 10336 | 59:20 | 9:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2872 | 2:14:50 | 10:17 /mi |
| Mar 28, 2009 | 10K | 8297 | 58:46 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1407 | 48:04 | 9:40 /mi |
| Apr 5, 2008 | 10K | 22675 | 1:55:42 | 18:37 /mi |