Personal bests
10K
1:16:10
2001 · 12:15 /mi
8K
58:12
2000 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:12:47
November 16, 2013
- Place
- 2811
- Pace
- 14:39 /mi
- 2006 NTELOS 8K1:10:39
November 11, 2006
- Place
- 3704
- Pace
- 14:13 /mi
- 10K1:29:12
April 1, 2006
- Place
- 12286
- Pace
- 14:21 /mi
- 10K1:21:14
April 13, 2002
- Place
- 4589
- Pace
- 13:04 /mi
- 2001 NTELOS 8K58:54
November 10, 2001
- Place
- 2049
- Pace
- 11:51 /mi
- 10K1:16:10
March 31, 2001
- Place
- 3315
- Pace
- 12:15 /mi
- 2000 NTELOS 8K58:12
November 18, 2000
- Place
- 1799
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2811 | 1:12:47 | 14:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3704 | 1:10:39 | 14:13 /mi |
| Apr 1, 2006 | 10K | 12286 | 1:29:12 | 14:21 /mi |
| Apr 13, 2002 | 10K | 4589 | 1:21:14 | 13:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2049 | 58:54 | 11:51 /mi |
| Mar 31, 2001 | 10K | 3315 | 1:16:10 | 12:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1799 | 58:12 | 11:42 /mi |