Personal bests
10K
1:05:51
2011 · 10:36 /mi
8K
58:52
2015 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:26
April 1, 2017
- Place
- 13229
- Pace
- 12:47 /mi
- 2016 VCU Health 8k59:21
November 12, 2016
- Place
- 1670
- Pace
- 11:56 /mi
- 2015 HCA Va 8k58:52
November 14, 2015
- Place
- 1712
- Pace
- 11:51 /mi
- 10K1:19:48
March 28, 2015
- Place
- 17049
- Pace
- 12:51 /mi
- 10K1:39:47
April 13, 2013
- Place
- 25672
- Pace
- 16:04 /mi
- 10K1:05:51
April 2, 2011
- Place
- 14905
- Pace
- 10:36 /mi
- 10K1:23:13
March 27, 2010
- Place
- 21016
- Pace
- 13:24 /mi
- 10K1:13:32
March 28, 2009
- Place
- 15672
- Pace
- 11:50 /mi
- 2008 NTELOS 8K1:01:04
November 15, 2008
- Place
- 2620
- Pace
- 12:17 /mi
- 10K1:37:03
March 31, 2007
- Place
- 16553
- Pace
- 15:37 /mi
- 10K1:19:12
April 9, 2005
- Place
- 9308
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13229 | 1:19:26 | 12:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1670 | 59:21 | 11:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1712 | 58:52 | 11:51 /mi |
| Mar 28, 2015 | 10K | 17049 | 1:19:48 | 12:51 /mi |
| Apr 13, 2013 | 10K | 25672 | 1:39:47 | 16:04 /mi |
| Apr 2, 2011 | 10K | 14905 | 1:05:51 | 10:36 /mi |
| Mar 27, 2010 | 10K | 21016 | 1:23:13 | 13:24 /mi |
| Mar 28, 2009 | 10K | 15672 | 1:13:32 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2620 | 1:01:04 | 12:17 /mi |
| Mar 31, 2007 | 10K | 16553 | 1:37:03 | 15:37 /mi |
| Apr 9, 2005 | 10K | 9308 | 1:19:12 | 12:45 /mi |