Personal bests
Marathon
5:16:47
2019 · 12:05 /mi
Half Marathon
1:47:01
2012 · 8:10 /mi
10K
44:47
2010 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:32
April 12, 2025
- Place
- 15575
- Pace
- 17:47 /mi
- 2019 VCU Health Richmond Marathon5:16:47
November 16, 2019
- Place
- 3566
- Pace
- 12:05 /mi
- 2012 American Family Fitness Half Marathon1:47:01
November 10, 2012
- Place
- 924
- Pace
- 8:10 /mi
- 10K44:47
March 27, 2010
- Place
- 1079
- Pace
- 7:12 /mi
- 10K45:56
March 28, 2009
- Place
- 1204
- Pace
- 7:24 /mi
- 10K50:19
April 1, 2006
- Place
- 1692
- Pace
- 8:06 /mi
- 10K54:28
March 27, 2004
- Place
- 2647
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15575 | 1:50:32 | 17:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3566 | 5:16:47 | 12:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 924 | 1:47:01 | 8:10 /mi |
| Mar 27, 2010 | 10K | 1079 | 44:47 | 7:12 /mi |
| Mar 28, 2009 | 10K | 1204 | 45:56 | 7:24 /mi |
| Apr 1, 2006 | 10K | 1692 | 50:19 | 8:06 /mi |
| Mar 27, 2004 | 10K | 2647 | 54:28 | 8:46 /mi |