Personal bests
Marathon
4:28:22
2013 · 10:14 /mi
Half Marathon
2:03:34
2014 · 9:26 /mi
10K
52:19
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:06
April 18, 2026
- Place
- 13426
- Pace
- 14:30 /mi
- 10K1:10:12
April 12, 2025
- Place
- 8614
- Pace
- 11:18 /mi
- 2024 CarMax Richmond Half Marathon2:29:30
November 16, 2024
- Place
- 6547
- Pace
- 11:24 /mi
- 10K1:11:56
April 20, 2024
- Place
- 9001
- Pace
- 11:35 /mi
- 10K1:14:32
April 22, 2023
- Place
- 7745
- Pace
- 12:00 /mi
- 10K1:11:53
April 23, 2022
- Place
- 6206
- Pace
- 11:34 /mi
- 10K1:03:06
April 1, 2017
- Place
- 7662
- Pace
- 10:09 /mi
- 10K56:10
April 9, 2016
- Place
- 4782
- Pace
- 9:02 /mi
- 10K57:49
March 28, 2015
- Place
- 6520
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon2:03:34
November 15, 2014
- Place
- 2966
- Pace
- 9:26 /mi
- 10K52:19
March 29, 2014
- Place
- 3615
- Pace
- 8:25 /mi
- 2013 Anthem Richmond Marathon4:28:22
November 16, 2013
- Place
- 2534
- Pace
- 10:14 /mi
- 10K53:58
April 13, 2013
- Place
- 5226
- Pace
- 8:41 /mi
- 10K54:03
March 31, 2012
- Place
- 6202
- Pace
- 8:42 /mi
- 10K1:08:11
April 1, 2006
- Place
- 8238
- Pace
- 10:58 /mi
- 10K1:00:51
March 29, 2003
- Place
- 3118
- Pace
- 9:48 /mi
- 10K59:07
April 13, 2002
- Place
- 2853
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13426 | 1:30:06 | 14:30 /mi |
| Apr 12, 2025 | 10K | 8614 | 1:10:12 | 11:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6547 | 2:29:30 | 11:24 /mi |
| Apr 20, 2024 | 10K | 9001 | 1:11:56 | 11:35 /mi |
| Apr 22, 2023 | 10K | 7745 | 1:14:32 | 12:00 /mi |
| Apr 23, 2022 | 10K | 6206 | 1:11:53 | 11:34 /mi |
| Apr 1, 2017 | 10K | 7662 | 1:03:06 | 10:09 /mi |
| Apr 9, 2016 | 10K | 4782 | 56:10 | 9:02 /mi |
| Mar 28, 2015 | 10K | 6520 | 57:49 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2966 | 2:03:34 | 9:26 /mi |
| Mar 29, 2014 | 10K | 3615 | 52:19 | 8:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2534 | 4:28:22 | 10:14 /mi |
| Apr 13, 2013 | 10K | 5226 | 53:58 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6202 | 54:03 | 8:42 /mi |
| Apr 1, 2006 | 10K | 8238 | 1:08:11 | 10:58 /mi |
| Mar 29, 2003 | 10K | 3118 | 1:00:51 | 9:48 /mi |
| Apr 13, 2002 | 10K | 2853 | 59:07 | 9:31 /mi |