Personal bests
10K
48:43
2004 · 7:50 /mi
8K
38:32
2003 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
April 1, 2006
- Place
- 3579
- Pace
- 9:00 /mi
- 10K48:43
March 27, 2004
- Place
- 1118
- Pace
- 7:50 /mi
- 2003 NTELOS 8K38:32
November 15, 2003
- Place
- 616
- Pace
- 7:45 /mi
- 10K51:17
March 29, 2003
- Place
- 1169
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3579 | 55:53 | 9:00 /mi |
| Mar 27, 2004 | 10K | 1118 | 48:43 | 7:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 616 | 38:32 | 7:45 /mi |
| Mar 29, 2003 | 10K | 1169 | 51:17 | 8:15 /mi |