Personal bests
10K
52:19
2007 · 8:25 /mi
8K
42:40
2006 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
April 2, 2011
- Place
- 13631
- Pace
- 10:18 /mi
- 10K1:08:46
March 27, 2010
- Place
- 15936
- Pace
- 11:04 /mi
- 10K1:57:40
March 28, 2009
- Place
- 24935
- Pace
- 18:56 /mi
- 10K59:00
April 5, 2008
- Place
- 7747
- Pace
- 9:30 /mi
- 10K52:19
March 31, 2007
- Place
- 3396
- Pace
- 8:25 /mi
- 2006 NTELOS 8K42:40
November 11, 2006
- Place
- 1075
- Pace
- 8:35 /mi
- 10K57:49
April 1, 2006
- Place
- 4354
- Pace
- 9:18 /mi