Personal bests
Marathon
3:18:08
1999 · 7:33 /mi
8K
38:58
2002 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2002 NTELOS 8K38:58
November 9, 2002
- Place
- 481
- Pace
- 7:50 /mi
- 2001 SunTrust Richmond Marathon3:57:45
November 10, 2001
- Place
- 767
- Pace
- 9:04 /mi
- 2000 Richmond Marathon3:29:55
November 18, 2000
- Place
- 334
- Pace
- 8:00 /mi
- 1999 Crestar Richmond Marathon3:18:08
November 13, 1999
- Place
- 182
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 481 | 38:58 | 7:50 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 767 | 3:57:45 | 9:04 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 334 | 3:29:55 | 8:00 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 182 | 3:18:08 | 7:33 /mi |