The Vault

Personal bests

10K

1:54:36

2007 · 18:27 /mi

10K2 finishes · best 1:54:36 in 2007 · latest 2:16:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	20190	2:16:01	21:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19314	1:54:36	18:27 /mi