Personal bests
Marathon
3:50:54
2004 · 8:48 /mi
10K
45:19
2004 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:36
April 1, 2006
- Place
- 2100
- Pace
- 8:18 /mi
- 2004 SunTrust Richmond Marathon3:50:54
November 13, 2004
- Place
- 1035
- Pace
- 8:48 /mi
- 10K45:19
March 27, 2004
- Place
- 537
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2100 | 51:36 | 8:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1035 | 3:50:54 | 8:48 /mi |
| Mar 27, 2004 | 10K | 537 | 45:19 | 7:18 /mi |