Personal bests
10K
42:50
2002 · 6:54 /mi
8K
33:30
2000 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:05
November 11, 2006
- Place
- 938
- Pace
- 8:28 /mi
- 10K43:01
March 27, 2004
- Place
- 300
- Pace
- 6:55 /mi
- 10K42:50
April 13, 2002
- Place
- 253
- Pace
- 6:54 /mi
- 2000 NTELOS 8K33:30
November 18, 2000
- Place
- 144
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 938 | 42:05 | 8:28 /mi |
| Mar 27, 2004 | 10K | 300 | 43:01 | 6:55 /mi |
| Apr 13, 2002 | 10K | 253 | 42:50 | 6:54 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 144 | 33:30 | 6:44 /mi |