Personal bests
10K
52:07
2002 · 8:23 /mi
8K
44:31
2000 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:56
April 14, 2018
- Place
- 7415
- Pace
- 10:37 /mi
- 10K55:29
April 9, 2016
- Place
- 4417
- Pace
- 8:56 /mi
- 10K56:42
April 9, 2005
- Place
- 4103
- Pace
- 9:07 /mi
- 10K54:54
March 27, 2004
- Place
- 2782
- Pace
- 8:50 /mi
- 2002 NTELOS 8K46:22
November 9, 2002
- Place
- 1388
- Pace
- 9:20 /mi
- 10K54:00
April 13, 2002
- Place
- 1823
- Pace
- 8:41 /mi
- 10K52:07
April 13, 2002
- Place
- 1479
- Pace
- 8:23 /mi
- 2000 NTELOS 8K44:31
November 18, 2000
- Place
- 1052
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7415 | 1:05:56 | 10:37 /mi |
| Apr 9, 2016 | 10K | 4417 | 55:29 | 8:56 /mi |
| Apr 9, 2005 | 10K | 4103 | 56:42 | 9:07 /mi |
| Mar 27, 2004 | 10K | 2782 | 54:54 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1388 | 46:22 | 9:20 /mi |
| Apr 13, 2002 | 10K | 1823 | 54:00 | 8:41 /mi |
| Apr 13, 2002 | 10K | 1479 | 52:07 | 8:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1052 | 44:31 | 8:57 /mi |