Personal bests
Marathon
3:28:36
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:56:56
November 11, 2006
- Place
- 704
- Pace
- 9:02 /mi
- 2004 SunTrust Richmond Marathon3:28:36
November 13, 2004
- Place
- 453
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 704 | 3:56:56 | 9:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 453 | 3:28:36 | 7:57 /mi |