Personal bests
10K
47:33
2013 · 7:39 /mi
8K
55:25
2016 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:25
November 12, 2016
- Place
- 1520
- Pace
- 11:09 /mi
- 10K47:33
April 13, 2013
- Place
- 1836
- Pace
- 7:39 /mi
- 10K48:26
March 31, 2012
- Place
- 2681
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1520 | 55:25 | 11:09 /mi |
| Apr 13, 2013 | 10K | 1836 | 47:33 | 7:39 /mi |
| Mar 31, 2012 | 10K | 2681 | 48:26 | 7:48 /mi |