Personal bests
Marathon
4:39:27
2001 · 10:40 /mi
10K
48:15
2003 · 7:46 /mi
8K
41:44
2000 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:16
March 27, 2004
- Place
- 1741
- Pace
- 8:15 /mi
- 10K48:15
March 29, 2003
- Place
- 722
- Pace
- 7:46 /mi
- 10K55:22
April 13, 2002
- Place
- 2089
- Pace
- 8:55 /mi
- 2001 SunTrust Richmond Marathon4:39:27
November 10, 2001
- Place
- 1420
- Pace
- 10:40 /mi
- 2000 NTELOS 8K41:44
November 18, 2000
- Place
- 774
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1741 | 51:16 | 8:15 /mi |
| Mar 29, 2003 | 10K | 722 | 48:15 | 7:46 /mi |
| Apr 13, 2002 | 10K | 2089 | 55:22 | 8:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1420 | 4:39:27 | 10:40 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 774 | 41:44 | 8:24 /mi |