Personal bests
10K
1:00:29
2007 · 9:44 /mi
8K
48:20
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:21
April 5, 2008
- Place
- 12753
- Pace
- 11:00 /mi
- 2007 NTELOS 8k48:20
November 10, 2007
- Place
- 1975
- Pace
- 9:43 /mi
- 10K1:00:29
March 31, 2007
- Place
- 7750
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12753 | 1:08:21 | 11:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1975 | 48:20 | 9:43 /mi |
| Mar 31, 2007 | 10K | 7750 | 1:00:29 | 9:44 /mi |