Personal bests
Half Marathon
1:43:23
2014 · 7:53 /mi
10K
45:39
2016 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:33
April 12, 2025
- Place
- 1569
- Pace
- 7:58 /mi
- 10K47:58.8
April 20, 2024
- Place
- 1148
- Pace
- 7:43 /mi
- 10K49:20
April 22, 2023
- Place
- 1118
- Pace
- 7:56 /mi
- 10K52:03
June 3, 2021
- Place
- 268
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon1:45:31
November 11, 2017
- Place
- 838
- Pace
- 8:03 /mi
- 10K45:39
April 9, 2016
- Place
- 905
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:43:23
November 15, 2014
- Place
- 856
- Pace
- 7:53 /mi
- 10K1:02:28
April 5, 2008
- Place
- 9781
- Pace
- 10:03 /mi
- 10K53:51
March 29, 2003
- Place
- 1686
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1569 | 49:33 | 7:58 /mi |
| Apr 20, 2024 | 10K | 1148 | 47:58.8 | 7:43 /mi |
| Apr 22, 2023 | 10K | 1118 | 49:20 | 7:56 /mi |
| Jun 3, 2021 | 10K | 268 | 52:03 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 838 | 1:45:31 | 8:03 /mi |
| Apr 9, 2016 | 10K | 905 | 45:39 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 856 | 1:43:23 | 7:53 /mi |
| Apr 5, 2008 | 10K | 9781 | 1:02:28 | 10:03 /mi |
| Mar 29, 2003 | 10K | 1686 | 53:51 | 8:40 /mi |