Personal bests
10K
54:48
2004 · 8:49 /mi
8K
42:25
2003 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:51
April 1, 2006
- Place
- 3985
- Pace
- 9:09 /mi
- 10K54:48
March 27, 2004
- Place
- 2743
- Pace
- 8:49 /mi
- 2003 NTELOS 8K42:25
November 15, 2003
- Place
- 1215
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3985 | 56:51 | 9:09 /mi |
| Mar 27, 2004 | 10K | 2743 | 54:48 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1215 | 42:25 | 8:32 /mi |