Personal bests
Half Marathon
2:15:22
2008 · 10:20 /mi
10K
55:03
2005 · 8:52 /mi
8K
41:15
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:15:22
November 15, 2008
- Place
- 2005
- Pace
- 10:20 /mi
- 2006 NTELOS 8K41:57
November 11, 2006
- Place
- 898
- Pace
- 8:26 /mi
- 10K55:03
April 9, 2005
- Place
- 3464
- Pace
- 8:52 /mi
- 10K55:26
March 27, 2004
- Place
- 2967
- Pace
- 8:55 /mi
- 2003 NTELOS 8K41:15
November 15, 2003
- Place
- 877
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2005 | 2:15:22 | 10:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 898 | 41:57 | 8:26 /mi |
| Apr 9, 2005 | 10K | 3464 | 55:03 | 8:52 /mi |
| Mar 27, 2004 | 10K | 2967 | 55:26 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 877 | 41:15 | 8:18 /mi |