Personal bests
10K
1:12:44
2015 · 11:42 /mi
8K
1:14:01
2016 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:14:01
November 12, 2016
- Place
- 2184
- Pace
- 14:53 /mi
- 10K1:12:44
March 28, 2015
- Place
- 14709
- Pace
- 11:42 /mi
- 10K1:13:04
April 13, 2013
- Place
- 17631
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2184 | 1:14:01 | 14:53 /mi |
| Mar 28, 2015 | 10K | 14709 | 1:12:44 | 11:42 /mi |
| Apr 13, 2013 | 10K | 17631 | 1:13:04 | 11:46 /mi |