Personal bests
Marathon
4:08:07
2017 · 9:28 /mi
Half Marathon
2:07:58
2016 · 9:46 /mi
10K
53:01
2017 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:47:10
November 11, 2023
- Place
- 2962
- Pace
- 10:57 /mi
- 10K59:04
April 22, 2023
- Place
- 3669
- Pace
- 9:30 /mi
- 10K1:04:53
April 23, 2022
- Place
- 4707
- Pace
- 10:27 /mi
- 2017 Anthem Richmond Marathon4:08:07
November 11, 2017
- Place
- 1655
- Pace
- 9:28 /mi
- 10K53:01
April 1, 2017
- Place
- 2827
- Pace
- 8:32 /mi
- 2016 American Family Fitness Half Marathon2:07:58
November 12, 2016
- Place
- 4081
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2962 | 4:47:10 | 10:57 /mi |
| Apr 22, 2023 | 10K | 3669 | 59:04 | 9:30 /mi |
| Apr 23, 2022 | 10K | 4707 | 1:04:53 | 10:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1655 | 4:08:07 | 9:28 /mi |
| Apr 1, 2017 | 10K | 2827 | 53:01 | 8:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4081 | 2:07:58 | 9:46 /mi |