The Vault

Personal bests

10K

40:25

2006 · 6:30 /mi

10K4 finishes · best 40:25 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	145	40:25	6:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	393	43:57	7:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	177	43:09	6:57 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	360	44:20	7:08 /mi