Personal bests
10K
1:30:45
2002 · 14:36 /mi
8K
1:19:22
2007 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:11
March 27, 2010
- Place
- 27910
- Pace
- 17:44 /mi
- 2009 HCA Va 8k1:32:49
November 14, 2009
- Place
- 3466
- Pace
- 18:40 /mi
- 10K1:46:56
March 28, 2009
- Place
- 23158
- Pace
- 17:13 /mi
- 10K1:48:04
April 5, 2008
- Place
- 21525
- Pace
- 17:23 /mi
- 2007 NTELOS 8k1:19:22
November 10, 2007
- Place
- 4523
- Pace
- 15:58 /mi
- 10K1:52:39
March 31, 2007
- Place
- 19080
- Pace
- 18:08 /mi
- 2006 NTELOS 8K1:23:31
November 11, 2006
- Place
- 4188
- Pace
- 16:48 /mi
- 10K1:58:04
April 1, 2006
- Place
- 15837
- Pace
- 19:00 /mi
- 2005 NTELOS 8K1:30:36
November 12, 2005
- Place
- 3912
- Pace
- 18:14 /mi
- 10K1:56:50
April 9, 2005
- Place
- 12599
- Pace
- 18:48 /mi
- 2004 NTELOS 8K1:34:55
November 13, 2004
- Place
- 3069
- Pace
- 19:06 /mi
- 10K1:41:28
March 29, 2003
- Place
- 6950
- Pace
- 16:20 /mi
- 10K1:30:45
April 13, 2002
- Place
- 4912
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27910 | 1:50:11 | 17:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3466 | 1:32:49 | 18:40 /mi |
| Mar 28, 2009 | 10K | 23158 | 1:46:56 | 17:13 /mi |
| Apr 5, 2008 | 10K | 21525 | 1:48:04 | 17:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4523 | 1:19:22 | 15:58 /mi |
| Mar 31, 2007 | 10K | 19080 | 1:52:39 | 18:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4188 | 1:23:31 | 16:48 /mi |
| Apr 1, 2006 | 10K | 15837 | 1:58:04 | 19:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3912 | 1:30:36 | 18:14 /mi |
| Apr 9, 2005 | 10K | 12599 | 1:56:50 | 18:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3069 | 1:34:55 | 19:06 /mi |
| Mar 29, 2003 | 10K | 6950 | 1:41:28 | 16:20 /mi |
| Apr 13, 2002 | 10K | 4912 | 1:30:45 | 14:36 /mi |