Personal bests
10K
1:17:50
2007 · 12:32 /mi
8K
1:22:59
2007 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:06
March 29, 2014
- Place
- 21329
- Pace
- 14:40 /mi
- 10K1:31:46
March 31, 2012
- Place
- 25269
- Pace
- 14:46 /mi
- 2008 NTELOS 8K1:26:19
November 15, 2008
- Place
- 3368
- Pace
- 17:22 /mi
- 10K1:23:24
April 5, 2008
- Place
- 16975
- Pace
- 13:25 /mi
- 2007 NTELOS 8k1:22:59
November 10, 2007
- Place
- 4669
- Pace
- 16:42 /mi
- 10K1:17:50
March 31, 2007
- Place
- 13626
- Pace
- 12:32 /mi
- 10K1:53:06
April 1, 2006
- Place
- 15407
- Pace
- 18:12 /mi
- 10K1:27:07
March 27, 2004
- Place
- 9090
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21329 | 1:31:06 | 14:40 /mi |
| Mar 31, 2012 | 10K | 25269 | 1:31:46 | 14:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3368 | 1:26:19 | 17:22 /mi |
| Apr 5, 2008 | 10K | 16975 | 1:23:24 | 13:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4669 | 1:22:59 | 16:42 /mi |
| Mar 31, 2007 | 10K | 13626 | 1:17:50 | 12:32 /mi |
| Apr 1, 2006 | 10K | 15407 | 1:53:06 | 18:12 /mi |
| Mar 27, 2004 | 10K | 9090 | 1:27:07 | 14:01 /mi |