The Vault

Personal bests

10K

56:04

2009 · 9:01 /mi

10K3 finishes · best 56:04 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6471	56:04	9:01 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8718	1:00:34	9:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6514	58:12	9:22 /mi