Personal bests
Marathon
5:01:28
2008 · 11:30 /mi
Half Marathon
2:15:25
2011 · 10:20 /mi
10K
51:20
2008 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
March 31, 2012
- Place
- 11224
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:15:25
November 12, 2011
- Place
- 4111
- Pace
- 10:20 /mi
- 10K58:42
April 2, 2011
- Place
- 9494
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon2:36:43
November 13, 2010
- Place
- 4976
- Pace
- 11:57 /mi
- 10K58:06
March 27, 2010
- Place
- 8888
- Pace
- 9:21 /mi
- 10K54:19
March 28, 2009
- Place
- 5327
- Pace
- 8:44 /mi
- 2008 SunTrust Richmond Marathon5:01:28
November 15, 2008
- Place
- 2207
- Pace
- 11:30 /mi
- 10K51:20
April 5, 2008
- Place
- 3132
- Pace
- 8:16 /mi
- 10K56:15
March 31, 2007
- Place
- 5409
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11224 | 1:00:30 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4111 | 2:15:25 | 10:20 /mi |
| Apr 2, 2011 | 10K | 9494 | 58:42 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4976 | 2:36:43 | 11:57 /mi |
| Mar 27, 2010 | 10K | 8888 | 58:06 | 9:21 /mi |
| Mar 28, 2009 | 10K | 5327 | 54:19 | 8:44 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2207 | 5:01:28 | 11:30 /mi |
| Apr 5, 2008 | 10K | 3132 | 51:20 | 8:16 /mi |
| Mar 31, 2007 | 10K | 5409 | 56:15 | 9:03 /mi |