Personal bests
10K
1:29:34
2023 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:09
April 18, 2026
- Place
- 16013
- Pace
- 16:36 /mi
- 10K1:35:19
April 12, 2025
- Place
- 13443
- Pace
- 15:20 /mi
- 10K1:35:56
April 20, 2024
- Place
- 13332
- Pace
- 15:26 /mi
- 10K1:29:34
April 22, 2023
- Place
- 10158
- Pace
- 14:25 /mi
- 10K1:34:14
April 23, 2022
- Place
- 9131
- Pace
- 15:10 /mi
- 10K1:40:01
June 3, 2021
- Place
- 3193
- Pace
- 16:06 /mi
- 10K1:42:45
September 26, 2020
- Place
- 2084
- Pace
- 16:32 /mi