Personal bests
10K
52:07
2002 · 8:23 /mi
8K
42:17
2002 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
March 27, 2004
- Place
- 5297
- Pace
- 10:06 /mi
- 2002 NTELOS 8K42:17
November 9, 2002
- Place
- 877
- Pace
- 8:30 /mi
- 10K52:07
April 13, 2002
- Place
- 1478
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5297 | 1:02:48 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 877 | 42:17 | 8:30 /mi |
| Apr 13, 2002 | 10K | 1478 | 52:07 | 8:23 /mi |