Personal bests
10K
2:13:27
2005 · 21:29 /mi
8K
1:10:05
2007 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:10:05
November 10, 2007
- Place
- 4194
- Pace
- 14:06 /mi
- 2006 NTELOS 8K1:10:48
November 11, 2006
- Place
- 3730
- Pace
- 14:15 /mi
- 10K2:13:27
April 9, 2005
- Place
- 12909
- Pace
- 21:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4194 | 1:10:05 | 14:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3730 | 1:10:48 | 14:15 /mi |
| Apr 9, 2005 | 10K | 12909 | 2:13:27 | 21:29 /mi |