Personal bests
8K
43:50
2017 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K43:50
November 11, 2017
- Place
- 447
- Pace
- 8:49 /mi
- 2012 HCA VA 8k47:32
November 10, 2012
- Place
- 1202
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 447 | 43:50 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1202 | 47:32 | 9:34 /mi |