Personal bests
Half Marathon
2:21:41
2017 · 10:48 /mi
10K
58:52
2017 · 9:28 /mi
8K
51:38
2016 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:29
April 14, 2018
- Place
- 11966
- Pace
- 12:47 /mi
- 2017 Markel Richmond Half Marathon2:21:41
November 11, 2017
- Place
- 5865
- Pace
- 10:48 /mi
- 10K58:52
April 1, 2017
- Place
- 5584
- Pace
- 9:28 /mi
- 2016 VCU Health 8k51:38
November 12, 2016
- Place
- 1125
- Pace
- 10:23 /mi
- 10K1:09:44
April 9, 2016
- Place
- 11736
- Pace
- 11:13 /mi
- 10K1:05:05
March 29, 2014
- Place
- 11909
- Pace
- 10:28 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11978
- Pace
- 9:57 /mi
- 10K1:05:46
March 27, 2010
- Place
- 14264
- Pace
- 10:35 /mi
- 10K1:04:15
March 28, 2009
- Place
- 11685
- Pace
- 10:20 /mi
- 10K1:02:41
April 5, 2008
- Place
- 9909
- Pace
- 10:05 /mi
- 10K1:04:48
March 31, 2007
- Place
- 9773
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11966 | 1:19:29 | 12:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5865 | 2:21:41 | 10:48 /mi |
| Apr 1, 2017 | 10K | 5584 | 58:52 | 9:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1125 | 51:38 | 10:23 /mi |
| Apr 9, 2016 | 10K | 11736 | 1:09:44 | 11:13 /mi |
| Mar 29, 2014 | 10K | 11909 | 1:05:05 | 10:28 /mi |
| Apr 2, 2011 | 10K | 11978 | 1:01:47 | 9:57 /mi |
| Mar 27, 2010 | 10K | 14264 | 1:05:46 | 10:35 /mi |
| Mar 28, 2009 | 10K | 11685 | 1:04:15 | 10:20 /mi |
| Apr 5, 2008 | 10K | 9909 | 1:02:41 | 10:05 /mi |
| Mar 31, 2007 | 10K | 9773 | 1:04:48 | 10:26 /mi |