Personal bests
10K
1:48:32
2012 · 17:28 /mi
8K
1:11:12
2009 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:41
April 13, 2013
- Place
- 31401
- Pace
- 20:43 /mi
- 10K1:48:32
March 31, 2012
- Place
- 29550
- Pace
- 17:28 /mi
- 2009 HCA Va 8k1:11:12
November 14, 2009
- Place
- 3170
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31401 | 2:08:41 | 20:43 /mi |
| Mar 31, 2012 | 10K | 29550 | 1:48:32 | 17:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3170 | 1:11:12 | 14:19 /mi |