Personal bests
8K
48:02
2017 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:14
November 15, 2025
- Place
- 2887
- Pace
- 13:56 /mi
- 2024 VCU Health Richmond 8k1:02:07
November 16, 2024
- Place
- 2447
- Pace
- 12:30 /mi
- 2023 VCU Health Richmond 8k1:05:14
November 11, 2023
- Place
- 2243
- Pace
- 13:07 /mi
- 2022 VCU Health Richmond 8k1:02:15
November 12, 2022
- Place
- 1590
- Pace
- 12:31 /mi
- 2018 VCU Health 8K48:27
November 10, 2018
- Place
- 847
- Pace
- 9:45 /mi
- 2017 VCU Health 8K48:02
November 11, 2017
- Place
- 767
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2887 | 1:09:14 | 13:56 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2447 | 1:02:07 | 12:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2243 | 1:05:14 | 13:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1590 | 1:02:15 | 12:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 847 | 48:27 | 9:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 767 | 48:02 | 9:40 /mi |