Personal bests
Marathon
5:16:44
2019 · 12:05 /mi
Half Marathon
2:13:06
2012 · 10:09 /mi
10K
54:22
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:37
April 18, 2026
- Place
- 10413
- Pace
- 12:29 /mi
- 2025 Allianz Richmond Marathon5:52:37
November 15, 2025
- Place
- 4599
- Pace
- 13:27 /mi
- 10K1:14:45
April 12, 2025
- Place
- 9934
- Pace
- 12:02 /mi
- 2024 Allianz Partners Richmond Marathon6:42:33
November 16, 2024
- Place
- 4938
- Pace
- 15:21 /mi
- 10K1:12:44
April 20, 2024
- Place
- 9193
- Pace
- 11:42 /mi
- 2023 Allianz Partners Richmond Marathon5:33:00
November 11, 2023
- Place
- 3623
- Pace
- 12:42 /mi
- 10K1:11:32
April 22, 2023
- Place
- 7072
- Pace
- 11:31 /mi
- 2022 Allianz Partners Richmond Marathon5:39:03
November 12, 2022
- Place
- 2862
- Pace
- 12:56 /mi
- 10K1:00:52
April 23, 2022
- Place
- 3728
- Pace
- 9:48 /mi
- 10K1:01:02
June 3, 2021
- Place
- 857
- Pace
- 9:49 /mi
- 2020 Richmond Marathon5:42:03
November 14, 2020
- Place
- 885
- Pace
- 13:03 /mi
- 10K1:03:04
September 26, 2020
- Place
- 896
- Pace
- 10:09 /mi
- 2019 VCU Health Richmond Marathon5:16:44
November 16, 2019
- Place
- 3576
- Pace
- 12:05 /mi
- 10K1:02:36
April 13, 2019
- Place
- 6634
- Pace
- 10:04 /mi
- 2018 Anthem Richmond Marathon5:23:34
November 10, 2018
- Place
- 3364
- Pace
- 12:20 /mi
- 10K1:04:24
April 14, 2018
- Place
- 6810
- Pace
- 10:22 /mi
- 10K1:01:16
April 1, 2017
- Place
- 6838
- Pace
- 9:52 /mi
- 10K54:22
April 9, 2016
- Place
- 3879
- Pace
- 8:45 /mi
- 10K59:33
March 28, 2015
- Place
- 7679
- Pace
- 9:35 /mi
- 10K55:47
March 29, 2014
- Place
- 5610
- Pace
- 8:59 /mi
- 10K54:55
April 13, 2013
- Place
- 5899
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon2:13:06
November 10, 2012
- Place
- 3950
- Pace
- 10:09 /mi
- 10K59:14
March 31, 2012
- Place
- 10247
- Pace
- 9:32 /mi
- 10K56:03
April 2, 2011
- Place
- 7398
- Pace
- 9:01 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10475
- Pace
- 9:40 /mi
- 2008 McDonalds Half Marathon2:17:34
November 15, 2008
- Place
- 2170
- Pace
- 10:30 /mi
- 10K1:00:13
April 5, 2008
- Place
- 8483
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10413 | 1:17:37 | 12:29 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4599 | 5:52:37 | 13:27 /mi |
| Apr 12, 2025 | 10K | 9934 | 1:14:45 | 12:02 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4938 | 6:42:33 | 15:21 /mi |
| Apr 20, 2024 | 10K | 9193 | 1:12:44 | 11:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3623 | 5:33:00 | 12:42 /mi |
| Apr 22, 2023 | 10K | 7072 | 1:11:32 | 11:31 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2862 | 5:39:03 | 12:56 /mi |
| Apr 23, 2022 | 10K | 3728 | 1:00:52 | 9:48 /mi |
| Jun 3, 2021 | 10K | 857 | 1:01:02 | 9:49 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 885 | 5:42:03 | 13:03 /mi |
| Sep 26, 2020 | 10K | 896 | 1:03:04 | 10:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3576 | 5:16:44 | 12:05 /mi |
| Apr 13, 2019 | 10K | 6634 | 1:02:36 | 10:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3364 | 5:23:34 | 12:20 /mi |
| Apr 14, 2018 | 10K | 6810 | 1:04:24 | 10:22 /mi |
| Apr 1, 2017 | 10K | 6838 | 1:01:16 | 9:52 /mi |
| Apr 9, 2016 | 10K | 3879 | 54:22 | 8:45 /mi |
| Mar 28, 2015 | 10K | 7679 | 59:33 | 9:35 /mi |
| Mar 29, 2014 | 10K | 5610 | 55:47 | 8:59 /mi |
| Apr 13, 2013 | 10K | 5899 | 54:55 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3950 | 2:13:06 | 10:09 /mi |
| Mar 31, 2012 | 10K | 10247 | 59:14 | 9:32 /mi |
| Apr 2, 2011 | 10K | 7398 | 56:03 | 9:01 /mi |
| Mar 27, 2010 | 10K | 10475 | 1:00:07 | 9:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2170 | 2:17:34 | 10:30 /mi |
| Apr 5, 2008 | 10K | 8483 | 1:00:13 | 9:41 /mi |