Personal bests
10K
1:08:50
2003 · 11:05 /mi
8K
52:42
2003 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
March 27, 2010
- Place
- 18764
- Pace
- 12:08 /mi
- 2003 NTELOS 8K52:42
November 15, 2003
- Place
- 2440
- Pace
- 10:36 /mi
- 10K1:08:50
March 29, 2003
- Place
- 4518
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18764 | 1:15:24 | 12:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2440 | 52:42 | 10:36 /mi |
| Mar 29, 2003 | 10K | 4518 | 1:08:50 | 11:05 /mi |