Personal bests
10K
57:28
2008 · 9:15 /mi
8K
47:03
2006 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:31
April 14, 2018
- Place
- 5157
- Pace
- 9:44 /mi
- 10K59:35
March 27, 2010
- Place
- 10063
- Pace
- 9:35 /mi
- 10K59:08
March 28, 2009
- Place
- 8536
- Pace
- 9:31 /mi
- 10K57:28
April 5, 2008
- Place
- 6686
- Pace
- 9:15 /mi
- 2006 NTELOS 8K47:03
November 11, 2006
- Place
- 2161
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5157 | 1:00:31 | 9:44 /mi |
| Mar 27, 2010 | 10K | 10063 | 59:35 | 9:35 /mi |
| Mar 28, 2009 | 10K | 8536 | 59:08 | 9:31 /mi |
| Apr 5, 2008 | 10K | 6686 | 57:28 | 9:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2161 | 47:03 | 9:28 /mi |