Personal bests
Marathon
5:59:30
2014 · 13:43 /mi
10K
1:14:59
2014 · 12:04 /mi
8K
48:26
2003 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon5:59:30
November 15, 2014
- Place
- 4783
- Pace
- 13:43 /mi
- 10K1:14:59
March 29, 2014
- Place
- 16672
- Pace
- 12:04 /mi
- 10K1:29:27
March 31, 2012
- Place
- 24666
- Pace
- 14:24 /mi
- 2011 HCA VA 8k1:19:24
November 12, 2011
- Place
- 3342
- Pace
- 15:58 /mi
- 2003 NTELOS 8K48:26
November 15, 2003
- Place
- 1830
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4783 | 5:59:30 | 13:43 /mi |
| Mar 29, 2014 | 10K | 16672 | 1:14:59 | 12:04 /mi |
| Mar 31, 2012 | 10K | 24666 | 1:29:27 | 14:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3342 | 1:19:24 | 15:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1830 | 48:26 | 9:45 /mi |